Dairy products and Gout
If you suffer from gouty arthritis, you’re all too familiar with the sudden and severe pain that comes with a gout flare. These flares can be unpredictable and hard to control, but there may be a way to help lessen their frequency and intensity. According to a 2010 study published in the journal Current Rheumatology Reports, dairy products may help lower levels of purines in your diet and reduce the number of gout flares you experience.
Dairy products like milk, cheese, and yogurt are all low in purines, making them a valuable addition to any gout-friendly diet. And as a bonus, these foods are also rich in nutrients like calcium, phosphorus, and vitamin D—all of which are important for strong bones and joints. They are also a good source of protein, which is necessary for tissue repair and growth.
So, not only will adding a dairy help to reduce the number of gout flares you experience, but it will also improve your overall health. So if you’re looking for a way to help manage your gout flares, adding some dairy products to your diet is a delicious way to do it!
There are many different types of low-fat dairy products available on the market today, so finding one that fits your taste and lifestyle should not be difficult. Some popular brands include skim milk, low-fat yogurt, and cottage cheese. If you are looking for something a little more indulgent, many brands of low-fat ice cream and cheese can be found at most grocery stores.
When it comes to choosing a low-sodium dairy product, be sure to read the nutrition label carefully. Some brands add artificial sweeteners or other ingredients that can contribute to higher sodium levels. Choose a product certified low in sodium by the American Heart Association or another reputable organization in your country or area.
Let’s wrap it up. Adding dairy to your diet is an easy way to lower the purines and reduce the number of gout flares you experience. Be sure to choose a low-sodium product to keep your sodium intake under control. Adding dairy to your diet is a delicious way to improve your overall health!
References to this article:
1) Effects of Dairy Intake on Hyperuricemia and Gout
Springer, article | 10.1007 | s11926-010-0160-8