Tea and Uric Acid: Study Finds No Link Between Tea Consumption and Lower Levels
As promised, let’s take a look at the other part of the interesting research on coffee and tea and their relation to the uric acid levels. Recent research indicates that drinking tea may not reduce uric acid levels as some have hoped. This study provides clear evidence that tea consumption does not significantly affect uric acid levels in the bloodstream. This finding is essential for individuals managing gout or concerned about hyperuricemia.
Tea has long been celebrated for its antioxidant properties and potential health benefits, from boosting cardiovascular health to improving metabolism. However, a study published on PubMed challenges the notion that tea can help lower uric acid levels. Researchers examined a diverse group of individuals with varying tea consumption habits and measured their serum uric acid concentrations. In carefully controlled analyses, factors such as age, body mass index, overall diet, and lifestyle were taken into account to determine any genuine association between tea intake and uric acid levels.
The results revealed no statistically significant relationship between the amount or type of tea consumed and reductions in uric acid levels. Both green and black teas, despite their renowned antioxidant content, showed no clear benefit in managing uric acid levels compared with those who consumed little or no tea. This finding is particularly relevant for people at risk of gout – a form of arthritis characterised by sudden, painful joint inflammation due to uric acid crystal deposits.
For individuals managing gout or hyperuricemia, this study suggests that relying solely on tea as a remedy is not advisable. Instead, maintaining a balanced diet, staying well-hydrated, engaging in regular physical activity, and following medical advice are key strategies. While tea may still offer general health benefits, it should be viewed as a complementary part of a broader health strategy rather than a targeted treatment for lowering uric acid.
Resources: 2007 Jun 15;57(5):816-21. doi: 10.1002/art.22762. “Coffee, tea, and caffeine consumption and serum uric acid level: the third national health and nutrition examination survey”