02 Aug 2022

The benefits of garlic for gout sufferers

If you suffer from gout, you know how painful and debilitating it can be. But did you know that there might be a natural way to relieve your symptoms? A new study has found that compounds in garlic could be effective in treating gout. Here’s what you need to know.

What is gout?

A gout is a form of arthritis that causes intense pain, swelling, and inflammation in the joints. It usually affects the big toe, but it can also affect the ankles, knees, elbows, wrists, and even the shoulders. Attacks usually come on suddenly and can last for days or weeks at a time.

The main symptom of gout is severe joint pain that comes on suddenly and without warning. The joint will become red and swollen and will be very tender to the touch. attacks can last for a few days or even weeks. If you experience any of these symptoms, it’s important to see your doctor so they can confirm the diagnosis.

How does garlic help?

The new study, which was published in the Journal of Molecular Graphics and Modelling, looked at the effect of compounds in garlic on uric acid crystals, which are responsible for the pain and inflammation of gout. Using computer simulations, the researchers found that three compounds in garlic (allium sativum) could bind to these crystals and prevent them from causing further damage.

While this study is promising, it’s important to remember that it was done using computer simulations rather than actual human experiments. So, more research is needed to confirm these findings. However, if you’re looking for a natural way to ease your gout symptoms, adding more garlic to your diet may be worth a try because garlic and its fermented derivative – the black garlick come with several beneficial effects:

1. Garlic and black garlic both contain compounds that are effective in reducing pain and inflammation.
2. The compounds in garlic and black garlic help break down uric acid crystals, which cause gout pain.
3. Garlic and black garlic improve blood circulation, which helps to reduce swelling and inflammation.
4. Garlic and black garlic are rich in antioxidants, which help to protect cells from damage.
5. Garlic and black garlic both boost the immune system, which helps the body to fight infection.


If you are suffering from gouty arthritis, then you should consider incorporating garlic and black garlic into your diet. These foods are rich in compounds that can help to reduce pain, swelling, and inflammation. Black garlic is particularly effective in breaking down uric acid crystals, which are the cause of gout pain. Plus, both garlic and black garlic improve blood circulation and boost the immune system.

References: Bioactive Compounds in Garlic (Allium sativum) and Black Garlic as Antigout Agents, Using Computer Simulation (PMC9409881, DOI:10.3390/life12081131)

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