Healthy Tips

If you have gouty arthritis, you may have heard that drinking plenty of water is essential. But how much water is enough, and why is it so important? In this article, we’ll look at the recommended daily intake amount for people with gouty arthritis, what to watch out for, and when the best time to drink water is.

How much water is recommended to drink daily?

The recommended daily intake amount of water for people with gouty arthritis is around 3l or about 12 cups. This may seem like a bit lot, but it’s important to remember that your body needs water to function correctly. Not only does water help carry nutrients to your cells, but it also helps flush toxins out of your body, reduce the risk of flares, and manage pain and overall symptoms.

Here are a few things to keep in mind when trying to reach your daily intake goal:

• Make sure to spread out your water intake throughout the day. Drinking all 3l at once can actually lead to overhydration, which can cause its own set of problems.
• Try to avoid sugary drinks like soda or juice. Instead, opt for plain water or sparkling water.
• Keep a reusable water bottle with you throughout the day so that you can easily track how much water you’re drinking.
• If you find yourself struggling to drink that much water, add some sliced fruit or herbs like mint to your water bottle to make it more refreshing and enjoyable.

Some suggestions on when to drink water throughout the day.

• Drink Water First Thing in the Morning: When you wake up in the morning, your body is dehydrated from sleeping through the night. Drinking water first thing in the morning will help replenish those fluids and jumpstart your day.
• Drink Water Before Meals: Drinking water before meals can help increase satiety and help you eat less overall. This is especially helpful if you’re trying to lose weight or manage your weight due to gouty arthritis.
• Drink Water After Exercise: Exercise causes sweating and fluid loss, so it’s important to replenish those fluids by drinking water after working out.

Conclusion:

Staying hydrated is crucial for people with gouty arthritis. Not only does it help reduce the risk of flares, but it also helps with managing pain and overall symptoms. There are a few things to remember when trying to reach your daily intake goal, such as spreading your water intake throughout the day and avoiding sugary drinks. Additionally, aim to drink water first thing in the morning, before meals, and after exercise. By following these tips, you can help ensure that you’re getting enough fluids each day!

References:
Drinking Water Can Reduce the Risk of Recurrent Gout Attacks (acr.confex.com/acr/2009/webprogram/Paper14006)